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Tuesday, 14 February 2012

How to Make Your Breasts Beaufiful With Exercise

As the passage of centuries, the rules have a beautiful chest of a number of times, now is an ideal bust as the last with a form that remains the same, no matter what your body makes movements. Therefore, a more beautiful bust is considered high and elastic breasts, regardless of size, most importantly, a beautiful bust is his voice. The ideal sport to improve the tone and enhance the appearance of your breasts is swimming the second alternative, if there is no way the sport is to see a coach or do something simple but effective exercises to help strengthen the muscles of the themselves in the chest.

An exercise in beautiful breasts. pressure 
By applying pressure is the easiest for the year of your bust. Stand up against the wall, sat with his hands. Press the wall as hard as you can, if you move, keep the pressure should be 10 seconds. Relax your hands shake. It has a set of 10 repetitions.

Exercise 2 beautiful breasts. elbows touch

Stand up, bend your hands slightly at the elbows, keeping your hands on your hips. Try to touch the elbow of the other behind his back, have not thrown, but slowly, stretching the muscles for 10-15 seconds. Repeat 8 times.


Exercise 3 beautiful breasts. Press palms

The following exercise of beautiful breasts are as follows: Connect your palms in front of the chest and press hard against each other for 3-5 seconds. Repeat 8-10 times.
4 exercise of beautiful breasts. "Dry" chest

If you can not go with a pool, do this exercise effectively, to improve the tone of your chest. Get up, leaning against the wall, push your chest muscles and make moves as if swim breaststroke. It has hundreds of slow movements, keeping your chest muscles tense all the time.


Finish the exercises for beautiful breasts exercises with an attitude

The best way to end this series of exercises for upper body exercise is to do your accounting. Take a thick book, put it in your head and walk around the house for a few minutes, so try to keep her crown. This will help relax the muscles effectively and give them the necessary sound work. If you can not run, is at least trying the book upside down. You can stand on a chair or a wall, but do not lean against the wall.




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